Ismeri ezeket a pontokat a magas vérnyomásról?

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Mi a magas vérnyomás, azaz magas vérnyomás? Mikor tekintik vérnyomását magas vérnyomásnak? A magas vérnyomást hipotenziónak nevezik. Ez az életmóddal kapcsolatos egyik leggyakoribb betegség.

Ebben az esetben az artériás vérzés kockázata magasabb, mint a normál. Általában, ha a vérnyomása következetesen magasabb, mint 140/90, akkor hipotenzióval kezelik. Ha a vérnyomása meghaladja a 180/120-at, előfordulhat, hogy kórházba kell kerülnie.

Mi az oka annak, hogy a magas vérnyomás nagyobb veszélyben van?

Íme néhány oka a hipotenzió kockázatának:

  • Életkor: az ereket a hormonális változások miatt a rugalmasság csökkenése és a vérnyomás emelkedése fenyegeti.
  • Nem: a nők általában 45 évesnél idősebb hipotenzióban szenvednek. A menopauzában szenvedő nők szintén veszélyben vannak, mivel az ösztrogén védő hatása csökken.
  • Fajta: a probléma a magas vérnyomás az afrikai, Latin fajta emberek meglehetősen gyakori.
  • Genetikai: a családi anamnézis szintén fontos szerepet játszik a magas vérnyomás szenvedésének kockázatának növelésében.

Mi a magas vérnyomás

A vérnyomás méri az artériák (nagy erek) falára gyakorolt nyomást, mivel az egész testén keresztül pumpálódik a szívén. Ha ez a nyomás túl magas, nyomást gyakorol az artériáira és a szívére, ezáltal növeli annak valószínűségét, hogy szívrohama, stroke-ja vagy vesebetegsége lehet.

Elhízás: minél nagyobb a súlya, annál több vért kell pumpálnia, hogy oxigént és tápanyagokat szállítson a szívébe. A vér mennyiségének növelése nagyobb nyomást gyakorol az artériák falára.

Csökkentse a fizikai aktivitást: ha életmódja nagyon alacsony a fizikai aktivitásban, akkor a szív-és pulzusszám magasabb. Ez az oka annak, hogy a szívnek keményebben kell dolgoznia a verési folyamat során, ezáltal növelve az artériákra nehezedő nyomást. Ezenkívül a fizikai aktivitás hiánya növeli a súlygyarapodás kockázatát is.

Dohányzás és dohányzás: a dohányzás és a dohányzás egy ideig növeli a vérnyomást. Hosszú idő alatt azonban a dohányban található vegyi anyagok vastagabbá teszik az artériákat, megnehezítve a vér áramlását.

Alkohol: a magas kalóriatartalmú alkohol növeli a véráramban lévő lipidek mennyiségét, amelyek az artériákban gyűlnek össze. Ennek eredményeként a szívnek keményebben kell dolgoznia a vér szivattyúzásához. Alkoholfogyasztás közben úgy érezheti, hogy sült ropogós dolgokat eszik, és nem is érzi magát edzésnek, ami rosszabbá teheti a dolgokat.

Rossz táplálkozás: az alacsony ételek és konzervek, a gyorsétel túlzott használata miatt a nátriumszint emelkedik és csökkenti a káliumszintet. Az elektrolitok ezen egyensúlyhiánya víz felhalmozódását és vérveszteséget okoz.

Ezen okok mellett felelősek a hipotenzióért is:

  • Stressz
  • Terhesség
  • Cukorbetegség
  • Vesebetegség
  • Alvási apnoe
  • Gyógyszerek, mint a kortikoszteroidok, fogamzásgátló tabletták és dekongesztánsok

A magas vérnyomás tünetei

A hipotenzió legveszélyesebb dolog az, hogy nem mutat előfordulásának jeleit, még akkor sem http://www.startuptavasz.hu/recardio-sziv-es-kardiovaszkularis-tamogatas/, ha évek óta érinti. Fontos, hogy rendszeres egészségügyi ellenőrzéseket tartsunk a betegség kimutatására.

Azt mondják, hogy ha problémák vannak, azonnal meg kell vizsgálni.:

  • Fejfájás
  • Fáradtság
  • Nehéz látni
  • Légzési nehézség
  • Szabálytalan szívdobogás
  • Pattanások a mellkasban, a nyakban vagy a fülben
  • Mellkasi fájdalom
  • Vérzés az orrból)
  • Melyek a súlyos hipotenzió problémák?
  • A hipotenzió túlzott nyomást gyakorol az artéria falára, hogy károsítsa az ereket, valamint a szerveket.

Ezek közé tartozik a magas vérnyomás hosszabb ideig tartó hatása:

  • Szívroham vagy stroke
  • Érelmeszesedés
  • Aneurizma
  • A szívverés leállítása
  • Veseelégtelenség
  • Nem jelenik meg
  • Vaszkuláris demencia
  • Hogyan lehet kezelni a hipotenziót?

Gyógyszerek és életmód

A magas vérnyomást a gyógyszerek és az életmód megváltoztatásával lehet kezelni. Ha más problémák, például cukorbetegség vagy vesebetegség miatt hipotenzió érinti Önt, az orvos elmondja Önnek azokat a gyógyszereket, amelyek először kezelik őket.

Ezek közé tartoznak a betegségre előírt leggyakoribb gyógyszerek:

  • Közvetlen
  • Kalciumcsatorna-blokkolók
  • Angiotenzin II receptor blokkolók (ARBs)
  • Angiotenzin-konjugáló enzim (ACE) gátlók
  • Béta-blokkolók

A gyógyszerekkel megváltoztathatja az életmódot:

  • Fogyás;
  • Gyakorlása hetente ötször 30 percig;
  • Igyon korlátozott mennyiségű alkoholt: hetente legfeljebb négy italt;
  • Hagyja abba a dohányzást;
  • Egyél gyümölcsöt és zöldséget naponta ötször;
  • Csökkenti az alacsony kalóriatartalmú és nátriumtartalmú élelmiszerek, például sajt, savanyúság, ketchup és papadok bevitelét; és
  • Csökkenti a használatát sült ételek, egészségtelen ételek, édességek.

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